Flax seeds is a rich source of alpha-linolenic acid (ALA), an omega-3 fatty acid that may help reduce inflammation, lower blood pressure, and reduce the risk of heart disease. People have been eating these seeds for thousands of years because these seeds are healthy and good for the body. Rich in fibre, protein, healthy fats, vitamins and minerals, they are perfect for any diet.
Flaxseed nutritional value
Flax seeds is a nutritious food that is good for your health as it is rich in important vitamin and mineral. Rich in omega3 fatty acids, which are important for brain function, they reduce inflamation and reduce the risk of heart disease. It's also a great source of fibre, which can help improve digestion, promote weight loss, and reduce the risk of certain cancers.
Flax seeds is also high in linans, compounds found in plants that have antioxidant properties.
- Heart health
One of the major reasons to eat flaxseed is that it's good for the heart. Flaxseed is a rich source of ALA, an omega3 fatty acid that might help reduce inflamation, low blood pressure, and reduce the risk of heart disease.
Some studies have shown that eating flax seeds can lower bad cholesterol, the bad cholestrol that increases the risk of heart disease. Flaxseed might also help improve blood sugar levels and is beneficial for people with type 2 diabetes who do not have high risk of heart disease.
- Digestive Health
One benefit of eating flaxseed is its ability to improve digestive health. Flaxseed is rich in dietary fibre, which promotes regular bowel movements, prevents constipation, and prevent colon cancer.
In addition, the fibre in flaxseed improve gut health by promoting the growth of healthy bacteria in the gut. This help reduce inflamation in the body and improve overall imune function.
- Weight management
Flaxseeds are also beneficial for those who want to control their weight. The high fiber content of flax seeds can help you feel full and prevent overeating.
In adition, flaxseeds are low in calories and can be easily added to your diet, making them ideal for weight loss diets.
- Skin health
Flaxseed also helps improve skin health.The omega3 fatty acids found in flaxseed help reduce inflamation and improve acne, psoriosis, and eczema.
Flaxseeds contain linans, which balance hormones and make your skin healthier. The anteoxidants found in flax seeds also help reduce oxedative stress in the body.
- Hormonal balance
Flaxseed improves hormonal balance in the body, especially in women. The lignans in flaxseed can mimic the effects of oestrogen in the body, reducing menopausal symptoms such as hot flashes and night sweats.
These seeds help reduce the risk of breast cancer by preventing the body from producing as much oestrogen as posible. Studies show that consuming flaxseed reduces the risk of breast cancer by up to 18%.
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- Cancer prevention
Flaxseed contain linans, which have been known to help fight cancer. Linans help fight breast and prostate cancer by reducing the production of hormone that promote cancer growth and are also helpful in reducing the risk of colon cancer.
The antioxedant found in flax seeds can help reduce oxedative stress in the body, which may damage cells and lead to cancer. It might reduce the risk of cancer and improve cancer treatment outcomes.
- Brain health
Omega3 fatty acids found in flaxseed can be beneficial for brain health. Certain research shows that Omega3 fatty acids are essential for brain function and help improve memory, cognitive function and mood.
Flaxseed helps in reducing inflammation in the brain, improving brain health and reducing the risk of nurodegenerative diseases such as Alzhiemer's and Parkinson's.
- Diabetes management
Flaxseeds may also be beneficial for people with type 2 diabetes. The high fiber content of flaxseeds helps regulate blood sugar levels and prevent harmful spikes and dips in diabetics.
The lignans in flaxseed enhance insulin action and help control blood sugar. Studies show that consuming flax seeds may lower HbA1c levels, a marker of long-term blood sugar control.
- Lower cholesterol levels
Consuming flaxseed has been shown to help lower cholesterol levels. A month-long study in people with peripheral artery disease found that 4 tablespoons of flaxseed powder daily reduced bad cholesterol levels by 15%.
Flaxseed is thought to have these effects because it is rich in dietary fiber. Dietary fiber binds with bile salts and is excreted from the body. Cholesterol is removed from the blood and carried to the liver to make more bile salts.
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- Reduce inflammation
In 2007, WebMD reported on a study that looked at women going through menopause. In this study, a woman who ate two tablespoons of flaxseed twice a day with foods such as cereal, juice, or yogurt found that she had 50% less hot flashes. The severity of her hot flashes also decreased by 57%. Women noticed changes within a week of starting daily flax seeds consumption, with maximum benefit within two weeks. Adding flaxseed to your daily diet is easy and can be done in many ways: sprinkle it on cereals and yogurt, add it to smoothies, or use it as an egg substitute in baking recipes.