Flaxseeds, commonly called flax or linseed, are small, brown or golden seeds known to be high in fibre. It has a pleasant nutty flavour and is popular among people who crave delicious and healthy food.
Flax is a food and fibre crop grown in cooler regions of the earth. Flaxseed is popular because it is the easiest source of omega-3 fatty acids (ALA) and healthy omega-3 fats. Peppal Flax seed is particularly rich in phytoestrogens called lignans.
It is the best source of polyunsaturated carboxylic acid, also called alpha-linolenic acid or ALA. ALA is a member of the omega-3 carboxylic acid family. These essential fatty acids must be obtained from food for normal development. Therefore, these nutrients are called "essential fatty acids". Many studies have shown that a diet rich in omega-3 fatty acids reduces the risk of cardiac arrhythmias, heart attacks and strokes, and regulates cholesterol levels. Omega-3 fatty acids are also abundant in eggs.
Flaxseed Skin and Hair Benefits:
Flaxseed contains fibre:
Dietary fibre greatly promotes the growth of good bacteria. When people consume fibre, the intestines begin to produce short-chain fatty acids in the body, and these fatty acids help the cells that line the colon to grow, fight disease, and reduce inflammation. It fails to nourish the good bacteria, leading to intestinal microbiota, an overgrowth of bad bacteria.This overgrowth of bad bacteria can lead to inflammatory diseases in the human body, such as irritable bowel syndrome.
Flaxseed contains omega-3s:
Flax seeds are one of the richest sources of ALA fatty acids and omega-3s, as omega-3s are the most important food. This nutrient helps reduce inflammation in vital signs and arteries. Some studies have found a correlation between ALA and delayed tumour growth and formation. The beneficial effects of flaxseed and ALA fatty acids reduce the risk of heart disease and stroke.
Flaxseed contains minerals and vitamins:
They contain various minerals and vitamins that the body needs. Especially an excellent source of these micronutrients. The micronutrient found in flaxseed is gamma tocopherol, a form of vitamin E. This fat-soluble antioxidant vitamin helps protect the body from the harmful effects of free radicals. Tocopherols lower blood pressure and reduce the risk of heart disease.
Flaxseed Benefits for Skin:
Consuming flaxseed oil as a dietary supplement has been shown to significantly improve the roughness, flaking and smoothness of irritated skin. Its anti-inflammatory properties prevent skin damage and promote hair growth. Due to this, the human body heals faster and less rashes and acne breakouts occur. It contains high levels of antioxidants that help reduce fine lines and wrinkles on the body. Peppal Flax seed has water-retaining ability, which helps the human body retain water and the skin to retain moisture.